Carole Maurer will lead the class on Sept. 28 and Oct. 5. Leader Mick Malotte will be on retreat. He'll be back on Oct. 12.
These Wednesday evening sittings are fine for those experienced or relatively new to mindfulness practice and will be presented in a manner that is compatible with many belief systems. We will have an approximate 20 minute sit then a 5 to 10 minute presentation then discussion.