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Nisa King - Medical QiQong - The Breath of Mindfulness, Wisdon, and Healing

Ancient wisdom and modern neuroscience converge in our upcoming Sunday program, "Breathe & Be: Medical Qigong." We are pulling back the curtain on the incredible power of Cranial Nerve X—the Vagus Nerve. By mastering the "Breath of Mindfulness," you aren't just relaxing—you are sending direct electrical signals to your heart, lungs, and gut. Discover how simple, intentional breathing can:

- Activate the Vagus Nerve: Flip the switch from "Stress" to "Self-Healing."

- Supercharge Your Immunity: Learn how mindful breathing empowers your white blood cells to hunt down invaders with precision.

- Find Clarity: Cultivate the "Breath of Wisdom" to navigate a busy world with a calm heart.

Join us for an immersive exploration of Medical Qigong and the Vagus Nerve. Unlock Your Body’s Internal Pharmacy:  The Science of Breathe & Be

Nisa is a dedicated Dharma practitioner and current trainee in the prestigious Community Dharma Leaders program at Spirit Rock Meditation Center.

Nisa’s foundational practice in mindfulness and Anapanasti meditation was guided by her respected early teachers, Luang Por Jaran and Ajahn Bhuddhadasa, beginning in 1995.

Bringing a wealth of experiences to her teaching, Nisa holds an MA in Psychology, is a certified Qigong Instructor and EFT Practitioner, and is the lifelong practitioner of The Art of Simple Self Care.

• Meeting ID:599 251 806
• Password: WHS