PRESSURE RELEASE RETREAT! -- Techniques for Clearing Collective and Personal Stress
drawn from Buddhist and Taoist Teachings
with Devin Wallace
Saturday, February 21, 10 am - 4 pm
White Heron Sangha Meditation Center
Let's face it. We are living through extremely troubling times. And though we are conscious of some of the stress our bodies are carrying, much of it lies beneath the level of awareness. This retreat is an opportunity to dig deeper, in a safe and supportive setting, to find and release that which is causing us harm or holding us back. The day will Include qi gong physical exercises, breathwork, and silent and guided meditation periods.
There is no fee for this retreat and dana will be accepted.
Retreatants should bring a blanket or yoga mat and a sack lunch.
RETREAT LEADER: White Heron Sangha member Devin Wallace
Devin is a certified clinical & medical hypnotherapist and qi gong instructor.
He began Buddhist studies in 1971 at the Zen Priory in Eugene Oregon, has co-founded meditation groups in California and Tennessee, and is a senior student of the Venerable Hye Wye Sunim. Devin currently leads a weekly meditation group in Los Osos.