Meditating With the Body
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About this event
What does it feel like to meditate inside our body?
Are there places that are a refuge?
Are there places that are longing for our attention?
Are there energies we usually ignore?
When we put our attention inside our body we may discover a whole new landscape of sensation, emotion, connection, and energy.
We may feel like we are coming home.
Let's explore our inner landscape together
Saturday, Dec. 5th, 10 am to 3 pm
What we'll practice:
- Deep relaxation
- Earth breathing
- Mindful eating
- Mindful walking
- Central channel
- Going out in all directions
What To Bring
- A pad or blanket to lie on the floor on.
- A blanket or shawl to cover up with.
- Your lunch for mindful eating.
- Yourself! Don't worry if you forget any of these - there are plenty of pads and blankets at the Center, plus there's a grocery next door.
Led by Nisa King and Alice Reinheimer
This workshop is In Person only
Please register to reserve a space for this workshop. There is no fee.
Nisa's Bio:
Nisa is a dedicated Dharma practitioner and currently a member of the Community Dharma Leaders program at Spirit Rock Meditation Center.
She gratefully honors her first spiritual teacher, her mother, who initially sowed the core seeds of Sila, kindness, and compassion. Nisa’s foundational practice in mindfulness and Anapanasti meditation was guided by her respected early teachers, Luang Por Jaran and Ajahn Bhuddhadasa, beginning in 1995.
Bringing a wealth of experiences to her teaching, Nisa holds an MA in Psychology, is a certified Qigong Instructor and EFT Practitioner, and is the lifelong practitioner of The Art of Simple Self Care.
Alice's Bio:
Alice has been meditating with her body since 2010 and has trained at Dharma Ocean to teach somatic meditation. She led a regular somatic mediation practice program at White Heron Sangha until the pandemic stopped in-person meetings.
Alice holds a BA in physics from Reed College and is an active member of both White Heron Sangha and Unitarian Universalists San Luis Obispo. She is very happy to see the attention somatic practice is receiving recently :)) -
Location
WHS Meditation Center
6615 Bay Laurel Pl.
Avila Beach, CA 93424
USA
Event Contact(s)
Nisa King
Alice Reinheimer
Category
Classes, Workshops, Practice Sessions
Registration Info
Registration is required
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