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Some programs are open for both in-person and Zoom attendees.
Before attending in person, read the full protocol here, updated June 5, 2022.

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Mindfulness for Everyone Sitting Group

This is a drop-in, meditation sitting group for those interested in mindfulness practice. It takes place on Wednesday evenings from 6 - 7pm and is led by Mick Malotte and friends.

Mindfulness practice helps us live a wiser, kinder and less stressed life. It leads to peace, stability and contentment right in the middle of the ups and downs of daily life. 

A typical session includes presentation of a topic, a 20 minute meditation period (sometimes guided sometimes quiet) and then discussion. 

This group is suitable for new practitioners and seasoned veterans alike. Everyone is welcome. This is a completely open drop-in group with no expectation of regular attendance. Some attend regularly and others only occasionally. Please join us.

Update:  Meetings will be held on Zoom and in-person. To attend in-person your Covid vaccinations must be up to date and you must not have any Covid symptoms. Masks are now optional in the meditation hall. 

Click the link below to attend on Zoom.

Questions? Email Mick Malotte at For more information about Mick click here.


A few minutes before the scheduled start time, click the button below to join the Zoom meeting.

Join on Zoom

Meeting ID: 981 130 971   Password: WHS

If you have questions or difficulties, please contact Mick Malotte at

Of course we can't have our traditional dana (donations) basket at online events, but most of our expenses continue. So if you can afford it during these difficult times, please make a contribution to White Heron Sangha. Thank you!


Wednesday, January 6, 2021, 6:00 PM until 7:00 PM
Online Main Hall

Additional Info:
Midweek Sitting
Registration is not Required
Payment In Full In Advance Only