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"Contemplating the Four Reflections" with Mick Malotte

This morning will include an introduction and short descriptions of each of the Four Reflections. This will be followed by non-guided silent periods of sitting and walking meditation to enjoy contemplating the four reflections in our beautiful center and surrounding nature.

The Four Reflections are Precious Human Existence, Impermanence, Karma and Samsara. 
These Four Thoughts that Turn the Mind Towards Dharma reorient us and bring juice and heartfelt motivation to our practice. 

They move us away from being caught in reactive suffering and instead towards a more lasting happiness, fulfillment and joy. Through them we can open to the basic human goodness and awareness that we all share.

This retreat is suitable for those new to meditation and also those with experience. It's a great way to revitalize your meditation practice.

Please join us as we practice together in support of one another.

Practice Leader: Mick Malotte has been practicing and studying meditation for 30 years, mostly in the Insight and Mahamudra traditions. He completed Spirit Rock's CDL teacher training in 2017.

You can attend in-person at the White Heron Meditation Center or on Zoom.

Please contact Mick Malotte if you have any questions at

Join on Zoom

Meeting ID: 846 2389 0439
Password: WHS

Saturday, July 23, 2022, 9:30 AM until 12:00 PM
Hybrid - White Heron Meditation Center and Zoom
6615 Bay Laurel Pl.
Avila Beach, CA  93424

Additional Info:
Event Contact(s):
Mick Malotte
Retreats and Workshops
Registration is not Required
Payment In Full In Advance Only