White Heron Sangha

Embodied Heart-Full Awareness, A Weekend Retreat with Heather Sundberg

  • 24 Sep 2016
  • 9:30 AM
  • 25 Sep 2016
  • 3:30 PM
  • Morro Bay Vets' Hall, 209 Surf St, Morro Bay 93442


  • The retreat fee covers both days but does not include a payment to the teacher. The teachings are given on a donation basis only. Please be generous with your offering to the teacher. Details for the teacher donation will be provided at the retreat.
  • * The retreat price is $50, but if you can't afford the full retreat fee, please pay what you can. If you pay online, enter the amount you're able to pay and an adjustment will be made to the invoice later.
  • Help with retreat tasks before, during, or after retreat in lieu of fee. Contact Barbara Scott: (805)541-6099.




White Heron Sangha is pleased to sponsor a two-day, non-residential retreat in Morro Bay with Heather Sundberg, an Insight Meditation teacher from the Mountain Stream Meditation Center in Nevada City. 

Enjoy a weekend of quiet sitting and walking meditation, which allow our minds to settle down and our hearts to open to an inner wisdom. 

Developing a Sense of Embodiment in a world of complexity and speed

In addition to Insight Meditation practice, Heather will offer teachings and practices on awakening through the body, the first foundation of mindfulness. These include Somatic Experiencing and optional simple Qi Gong practices.

Cultivating the Awakened Qualities of Heart in a world of intensity & reactivity

We'll do the heart practices of the Divine Abodes that support awakened heart-full attitudes of mind during our retreat.

Awakening a Mature Awareness as a Reliable Refuge

In addition,  there will be awareness practices that are informed by teachings from the Thai Forest Tradition, and time for discussion about how to live all of these teachings in our daily lives.

Heather Sundberg has taught Insight Meditation since 1999 and has completed the Spirit Rock/IMS Teacher Training.  Beginning her own meditation practice in her late teens, for the last 25 years, Heather has studied with senior teachers in the Insight Meditation (Vipassana) and Tibetan (Vajrayana) traditions and has sat 1-3 months of retreat a year for almost 20 years. 

Between 2010-2015, she spent a cumulative one-year in study, practice, and pilgrimage in Asia.  Since 2011, she has been a teacher at Mountain Stream Meditation Center and sister communities in the Sierra Foothills, and also teaches nationally & internationally, especially at Spirit Rock Meditation Center.  Please visit www.heathersundberg.com for more information about Heather and her teachings.

Saturday, Sept. 24 2016, 9:30AM - 4:30PM
Sunday, Sept. 25, 2016, 9:30AM - 3:30PM

Morro Bay Veterans Building, 209 Surf St, Morro Bay 93442 (map)

$50, ($25 for young adults) which covers the expenses of the Sangha in putting on the event, but does not include a payment to the teacher.

Arrangements can be made if the fee is excessive for you. We encourage you to attend both days in order to appreciate fully the teachings.

The teachings are offered freely. The retreat fee covers only the retreat expenses; none of the retreat fee goes to the teacher. A dana (donation) basket will be available to help support the work of the teacher. We try to keep our retreat fees at a minimum so that you can be truly generous with your donation to the teacher. Details on how to donate to the teacher will be provided at the retreat.

You can register and pay online (through PayPal, including credit card) or at the door (cash or check only). Pre-registration is preferred but is not required.

Bring your lunch. Tea and snacks will be provided. Bring a mat and cushion if you want to sit on the floor. Chairs will be available. For questions, contact Bobbe Scott at barbascott@sbcglobal.net or 805-541-6099.






© White Heron Sangha - a California nonprofit corporation
Powered by Wild Apricot Membership Software