White Heron Sangha

Reflective Insight Meditation

  • 15 Jul 2017
  • 3:00 PM - 5:00 PM
  • Crows End

Reflective Insight Meditation

This gentle, open-hearted practice is suitable for  experienced or  beginning meditators and is compatible with many meditation practices.   We will have a  30 minute sit, then take 5 to 10 minutes to look back and review our sittings. We may have a short discussion and then another 20-30 minute meditation.

Through reflection, we cultivate a self-honest and safe inner environment where we can learn to meet whatever our mind comes up with qualities such as awareness, kindness, patience, curiosity, and generosity.

We meet at Crow's End on the third Saturday of the month from 3:00 to 5:00.

To receive information about this sitting group, email Wendy Liepman at wliepman@yahoo.com

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