This class will introduce various practices of mindfulness meditation and also mindfulness practices to be used in daily life. The material will be presented in a manner that is compatible with many belief systems and is intended for those from many different walks of life. Through talks, videos, guided meditations, and discussion, the class will help participants learn to become more present, less reactive toward difficult experiences, connecting to the wisdom of the body and cultivating a wise peaceful heart. This course is appropriate for those completely new to mindfulness and also those with experience who wish to refresh their practice.
The course will be held on six consecutive Thursday evenings, 6:00 to 7:30 pm, March 7, 14, 21, 28 and April 4 and 11 at the White Heron Sangha Meditation Center in Avila Village.
Since each class builds upon the previous one, preference will be given to those who can commit to attending all six sessions. Please be ready to practice mindfulness meditation 30 minutes each day for the six weeks of the course.
There will be no fee for the course; however, registration is required, and it is open to anyone who is interested.
To register, or if you have further questions, email Mick Malotte at firstname.lastname@example.org.