Join us as we explore the practices of somatic meditation - meditation with our experience of our body (our Soma) as the object of meditation. We will be covering the basic practices of somatic meditation as they lead up to the practice of pure awareness.
If you feel so inclined, you may concurrently read the book The Practice of Pure Awareness by Reginald Ray, however this is not required.
We will explore body-centered practices developed by the Buddhist teacher Reggie Ray. This is not a class on Buddhism, it is a class on meditation practice.
Alice Reinheimer will be leading the class. She is a Meditation Instructor with Dharma Ocean, Reggie Ray’s spiritual community. For more information contact her directly at Alice@dharmaocean.org.
Please note that we will be practicing during class and this will sometimes involve lying on the floor. There are a few zabutons at the center in case you forget, but please bring your own blankets to lie on.
Registration is through an online service called Eventbrite.
click here to register