White Heron Sangha

Class Series: An Introduction to Somatic Meditation

  • 18 Feb 2019
  • 15 Apr 2019
  • 5 sessions
  • 18 Feb 2019, 5:30 PM 6:45 PM
  • 04 Mar 2019, 5:30 PM 6:45 PM
  • 18 Mar 2019, 5:30 PM 6:45 PM
  • 01 Apr 2019, 5:30 PM 6:45 PM
  • 15 Apr 2019, 5:30 PM 6:45 PM
  • White Heron Sangha Meditation Center, Avila Village

Join us as we explore the practices of somatic meditation - meditation with our experience of our body (our Soma) as the object of meditation.  We will be covering the basic practices of somatic meditation as they lead up to the practice of pure awareness.

If you feel so inclined, you may concurrently read the book The Practice of Pure Awareness by Reginald Ray, however this is not required. 

We will explore body-centered practices developed by the Buddhist teacher Reggie Ray.  This is not a class on Buddhism, it is a class on meditation practice.

  • Dates:  Meets every other Monday from February 18, 2019 to April 15th (Feb 18, Mar 4, Mar 18, Apr 1, Apr 15)
  • Time:  5:30 PM to 6:45 PM
  • Place:  White Heron Sangha Meditation Center - Avila Village
  • Price:  Free. There will be a donation basket to be split between White Heron Sangha, Dharma Ocean, and the teacher


Alice Reinheimer will be leading the class.  She is a Meditation Instructor with Dharma Ocean, Reggie Ray’s spiritual community.  For more information contact her directly at Alice@dharmaocean.org.

Please note that we will be practicing during class and this will sometimes involve lying on the floor.  There are a few zabutons at the center in case you forget, but please bring your own blankets to lie on.

Registration is through an online service called Eventbrite.
click here to register





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