Join us as we practice Somatic Meditation together in a supportive environment. Our bodies experience life beyond just our thinking minds. In this group we will be learning practices to help us to meditate and live our lives from an embodied state.
Although we hold a Buddhist view, this is a practice group, not a study group. Meditations are guided by Alice Reinheimer.
We will meditate both lying on the floor and in our sitting posture. You will need to bring mats or blankets in order to be comfortable on the floor (although there are mats at the center in case you forget). You may want to bring a small towel or pillow to use under your head to make you more comfortable.
This is an ongoing practice group and is open at any time to participants who have experience with somatic modalities such as qi gong or hakomi. If you do not have any somatic meditation experience but would like to attend, please contact Alice at email@example.com.
We will meet on the 2nd and 4th Mondays of each month, from 5:30 to 6:45 PM at the White Heron Sangha Meditation Center in Avila Village (map). We won't meet the 4th Monday in December or during July and August. We ask that you sign up on Eventbrite in order to let Alice know how many people to expect. There is also a sign up option if you are only interested in receiving emails for the group.
There is no cost to join the group or attend sessions; however, donations are gratefully accepted. Donations will be split between White Heron Sangha and the teacher. For questions, contact Alice at firstname.lastname@example.org.