Morning Sit

Every morning at 8

In these challenging times, and with our meditation center temporarily closed, it can be easy to feel isolated, adding to our fears and anxieties. This is right at the time when we need our dharma practice the most. Meeting and practicing together online can help us stay connected and strengthen our practice.

This group meets online using the Zoom platform every morning at 8:00 am. Sessions last 45 minutes. We have different facilitators leading each day. We begin by sitting silently for 30 minutes. The facilitator may read an inspiring poem or short paragraph before or after the sit. Finally, there will be time to connect and talk about our practice and check in with each other.

Feel free to join us in whatever way supports you best. You could just drop in on some of the sits. Or, use the series as a way to commit (to yourself) to sit regularly during this period. It’s even okay to join a session if it’s already in progress.

If you are new to Zoom, click here for more information.

A few minutes before the scheduled start time, click the button below.

Join on Zoom

• Meeting ID: 89708208334
  
• Password: WHS

optional chant sheet

see poems and readings from some past meetings

If you have questions or difficulties, please contact Charlene West at carlottawest@hotmail.com.

hosting signups

Of course we can't have our traditional dana (donations) basket at online events, but most of our expenses continue. So if you can afford it during these difficult times, please make a contribution to White Heron Sangha. Thank you!

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