Join White Heron Sangha for
Evening Meditation During Election Week
Whether you want to lower your anxiety level and rein in catastrophic thinking
simply seek refuge from non-stop election results news coverage—
Mindful meditation helps us establish states of calm and equanimity which are especially helpful in times of division and chaos—times like now.
White Heron Sangha—On-Line Meditation
Monday, November 2 through Friday, November 6
7:00 PM to 9:00 PM (PT) each evening.
Join on Zoom
Freely offered and open to all.
Come for a few minutes or the whole two hours, one evening or all week long.
Each hour will be divided into 20 minute segments with a facilitator providing some focus and guidance for each segment.
Please make sure you are muted when you enter the meditation.
Dana gratefully accepted