A Class from the White Heron Sangha
Mindfulness Practice for Everyone
Six-week class series
Thursday evenings beginning March 15
This class will introduce various practices of mindfulness meditation and also mindfulness practices to be used in daily life. The material will be presented in a manner that is compatible with many belief systems and is intended for those from many different walks of life. Through talks, videos, guided meditations, and discussion the class will help participants learn to become more present, less reactive toward difficult experiences, connecting to the wisdom of the body and cultivating a wise peaceful heart. This course is appropriate for those completely new to mindfulness and also those with experience.
The course will be held on six consecutive Thursday evenings, 6:00 to 7:30 pm, March 15, 22, 29 and April 5, 12 and 19 at the White Heron Sangha Meditation Center in Avila Village. It will be taught by Mick Malotte.
Since each class builds upon the previous and class size is limited, preference will be given to those who can commit to attending all six sessions. Please be ready to practice mindfulness meditation 30 minutes each day for the six weeks.
There will be no fee for the course, registration is required, and it is open to anyone who is interested.
To register, or if you have further questions, email Mick Malotte at email@example.com.