Mindful movement can awaken a meaningful connection with our inner experience and everyday life as it works to unite mind, body and spirit.
Online Classes - Wednesdays, 10:30-11:30am
If you'd like to engage in some breath and body awareness through Qi Gong and Gentle Yoga, please join us for weekly online Mindful Movement classes on Wednesdays, 10:30 - 11:30am until we're able to meet in person again. There will be no class held on any fifthWednesdays of the month.
For more information and to join on Zoom click here.