White Heron Sangha offers sessions of gentle, mindful movement followed by sitting meditation on Saturday mornings each week - except when one day and weekend retreats are offered.
Mindful movement can awaken a meaningful connection with our inner experience and everyday life as it works to unite mind, body and spirit.
Classes will be held on Saturdays starting September 21st, 9-10:15am!
Join us for a practice of breath and body awareness as we move through areas of tension, increase range of motion and strengthen our relationship with the present moment.
Each class will begin with about 45 minutes of gentle movement followed by sitting meditation. All levels are welcome! No prior experience is required. Regular attendance is not required.
Suggested donation: $10, or what you can afford.
For more information click any of the links in the list of sessions shown below.