White Heron Sangha

Spring 2020

Sit Poem Chat

Online daily morning sitting group

Announcing a virtual sitting group that will meet each morning for two weeks starting on Monday, March 23.

In these challenging times, and with our meditation center temporarily closed, it can be easy to feel isolated, adding to our fears and anxieties. This is right at the time when we need our dharma practice the most. Meeting and practicing together online can help us stay connected and strengthen our practice.

This group will meet online using the Zoom platform every morning at 9:00 am for two weeks, starting Monday March 23. Sessions will last 45 minutes. We will have different facilitators leading the group and will sit silently for 30 minutes. The facilitator will read an inspiring poem or short paragraph before or after the sit. Finally, there will be time to connect and talk about our practice and check in with each other.

more info

Readings from the group meetings

Title

Author

Read by

Date

Pandemic

Lynn Ungar

Carole Maurer

Mon 3/23

Rest in Natural Great Peace

Nyochul Khenpo

Susan Quinones

Tues 3/24

Alone

Maya Angelou

Alice Reinheimer

Wed 3/25

Allow

Danna Faulds

Laura Liss

Thur 3/26



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