White Heron Sangha


South County Meditation Group

The South County Meditation Group meets in Oceano on Sunday mornings from 9:00am  ‑  10:15am for meditation and study in the Gudrun Hus Studio at Tierra Nueva Cohousing, adjacent to the town of Halcyon (see Maps) (see Brochure).

The weekly WHSSCMG schedule is suspended until further notice,
due to the COVID-19 pandemic.


Current SLO County emergency information may be obtained here:


https://www.emergencyslo.org


(updated 3/26/2020)



Mental health professionals advise to be aware of the distinction between social distancing and physical distancing, and recommend reaching out online to reduce the effects of loneliness, anxiety, boredom and depression while sheltering at home. Here are some California resources, listed in alphabetical order:

Insight Meditation South Bay | Online Courses
https://www.imsb.org/programs/online-courses

InsightLA | Online
https://insightla.org/location/online

San Francisco Zen Center | Online Programs
https://www.sfzc.org/online-programs

Shambhala Los Angeles | Sunday Morning Public Sitting - Online Meetings
https://la.shambhala.org/program-details/?id=444855

Spirit Rock | Online Classes
https://www.spiritrock.org/online-classes

Additional resources:

American Psychiatric Association | Coronavirus Resources
https://www.psychiatry.org/psychiatrists/covid-19-coronavirus

American Psychological Association | Telepsychology
https://www.apa.org/members/your-growth/practice-management/telepsychology

Barre Center for Buddhist Studies | Online Programs
https://www.buddhistinquiry.org/online-programs

The Chopra Center | Guided Meditations Online
https://chopra.com/articles/guided-meditations

glo | Meditation Online
https://www.glo.com/meditation-online

Sahaja Yoga | Online Meditation
https://www.onlinemeditation.org

Self-Realization Fellowship | Online Meditation Center
https://srfonlinemeditation.org

Sounds True | Online Courses
https://www.soundstrue.com/store/online-courses.html

Tara Brach | Guided Meditations Online
https://www.tarabrach.com/guided-meditations

Tricycle | Online Classes
https://learn.tricycle.org/catalog

YouTube | Online Meditation Channel
https://www.youtube.com/channel/UCN802J3Fgjs8gZxwzmGrzqQ


(updated 3/25/2020)


Our meditation practice is informed by the wisdom tradition of Buddhism. All levels of meditation experience are welcome, and it is not necessary to be an active participant[1] of White Heron Sangha to attend. If someone is new to meditation, and new to the group, the facilitator, or one of our group members, may guide the meditation for the first 10 minutes or so.

We are a peer-led group, in the tradition of kalyanamittata ("admirable friendship", or "spiritual friends").

The usual meeting format is: start with reading the Beginning Practice, meditate for 30 minutes, read the Ending Practice, then announcements and discussion. On the first and third Sundays of each month, we extend the meditation period to 45 minutes.

When there is a White Heron Sangha weekend retreat, Gudrun Hus Studio will be available for meditating, but there will not be a Program.

Books that we have read include:

The book that we are currently reading is:

Date Opener Facilitator
Program



Food for the Heart | Chapter 26 - THE MIDDLE WAY WITHIN



Food for the Heart | Chapter 27 - THE PEACE BEYOND



Extended Meditation (45 minutes)
Food for the Heart | Chapter 28 - CONVENTION AND LIBERATION

 
Food for the Heart | Chapter 29 - NO ABIDING


  Extended Meditation (45 minutes)
How is your practice going?

    Food for the Heart | Chapter 30 - RIGHT VIEW - THE PLACE OF COOLNESS


  Extended Meditation (45 minutes)
Food for the Heart | Chapter 31 - OUR REAL HOME



WHSSCMG Gudrun Hus Clipboard Sheet


The Book Queue  As we approach the end of Food for the Heart, this is the list of books that have been submitted for consideration to read next. WHSSCMG participants are invited to forward their suggestions.

The Google Group White Heron Sangha - South County Meditation Group [whsscmg] is at http://goo.gl/zxJXUD


[1]Clarification on WHS use of the term, "membership" -- This WHS website is powered by Wild Apricot membership management software; however, WHS itself is not a membership-based organization, and WHS is not a Buddhist churchWhite Heron Sangha is a California nonprofit religious corporation, without members (Bylaws, Item 7). Where the words "members" and "membership" appear on other pages of this WHS website, WHS intends for these terms to be interpreted as "active participants".

For further information on the South County Meditation Group, feel free to contact any of these WHSSCMG participants: Lois Richerson <thelois@gmail.com>, Kathy Headtke <kheadtke@sbcglobal.net>, Harry Hōetsu Heck <hoetsu@icloud.com>
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